What We Offer
Services built to
deliver results
Every program is designed by a coach for the person doing it
never pulled off a generic template. Here’s everything
available on the floor.
Strength
Training
Barbell-based progressive programming — from squat, bench and deadlift foundations to advanced training cycles.
Available all hours
Cardio &
HIIT
High-intensity interval sessions built for conditioning and fat-loss, led live by a coach every time
Mon / Wed / Fri — 7AM & 7PM
Personal
Training
Fully customised one-on-one coaching — technique, load and recovery are all tracked session to session
By appointment
Group
Classes
Zumba, yoga and functional training circuits, run in small groups with high energy and a strong sense of community.
Daily — 6AM & 6PM
Nutrition
Guidance
Simple, sustainable diet plans built around your goals and your actual lifestyle — not a one-size-fits-all sheet.
Included in Standard+
Recovery &
Physio
Mobility work, guided stretching sessions and injury-prevention support, run in-house by our physiotherapy-trained coach.
Tue / Thu — 5PM
Our Journey